End Of GOUT Program™ By Shelly Manning The End of Gout Program is an intensive lifestyle guide and diet therapy to treat gout. It aids in minimizing and treating the uncomfortable and painful signs of gout naturally and safely. It will teach the impacted everything regarding the condition. This natural program eliminates triggers and factors that give rise to symptoms. The recommendations are honest, effective, safe, and science-based. The program treats you inside out with gout by attacking the cause. By just signing in, you get to access all the valuable information and make your life gout-free. The program has a 60-day money-back too for risk-free use. Several users have expressed their 100 percent satisfaction and results. Give it a try, and you are sure to be surprised by the fantastic results.
How effective are cherry extracts in managing gout?
Cherry extracts, and in particular those of tart cherries (e.g., Montmorency cherries), have been studied for their potential to aid in the management of gout through their anti-inflammatory and antioxidant properties. While not a replacement for gout prescription medications, there is evidence that they can have adjunctive value for the management of gout symptoms.
How Cherry Extracts Can Help with Gout:
Reducing Uric Acid Levels:
Some studies have shown that cherry extracts, particularly tart cherry juice, can lower uric acid levels. Uric acid is the major culprit in gout, and reducing its level prevents gout attacks.
Tart cherries contain anthocyanins, which are compounds with anti-inflammatory and antioxidant activities. These compounds may reduce uric acid production or increase its excretion through the kidneys.
Anti-Inflammatory Effects:
Gout is an inflammatory condition resulting from the deposition of urate crystals in joints. Tart cherry extract is anti-inflammatory and can alleviate pain and swelling during acute gout attacks.
Cherries owe their anti-inflammatory effect to anthocyanins, which have been shown to inhibit the inflammatory-causing enzymes, such as cyclooxygenase (COX).
Reducing Gout Flares:
Some research has also found that cherry consumption (as whole fruit, juice, or extract) can reduce the number of gout attacks. In a study published in the Arthritis & Rheumatology journal, the risk of gout attacks was reduced in people who consumed cherries (or cherry extract) compared to those who did not consume cherries.
A study also proved that tart cherry juice reduced the serum uric acid levels and the number of gout flares when taken on a daily basis.
Research Findings:
A Cherry Juice and Gout Study: One study published in 2003 in the Arthritis & Rheumatism journal found that patients who consumed cherry juice for two days had decreased uric acid levels along with a diminished risk for gout attack during the subsequent two days. The study suggested that cherry may be introduced as a dietary supplement to gout’s conventional medications.
A Study on Cherry Extracts: In another study released more recently, it was implied that the consumption of tart cherry extract over a prolonged period can help reduce both the serum uric acid and inflammation of gout attacks.
Limitations and Considerations:
Not a Replacement for Medications: While cherry extracts may exert adjunctive benefits, they should not replace prescription medications (e.g., allopurinol, febuxostat) for the control of gout or the lowering of uric acid. Control of gout must be multifaceted with urate-lowering therapy and lifestyle change.
Dosage and Form: The ideal dose of cherry extract that provides maximum benefit can vary. Studies use cherry juice or cherry extract concentrate, which is more concentrated than eating fresh cherries. The research dosages are 1-2 servings of cherry juice or around 100-200 mg of cherry extract daily. Eating fresh cherries may not have the same level of effect due to lower concentrations of active compounds.
Possible Side Effects: Cherry extracts are not harmful for the majority of people. However, consumption of large amounts of cherry juice may lead to gastrointestinal discomfort (such as diarrhea) due to the high sugar content. People with certain conditions, such as gastroesophageal reflux disease (GERD), may have to take precautions when consuming acidic fruit juices.
Conclusion:
Cherry extracts, particularly from tart cherries, show promise as an adjunctive treatment for gout. They can reduce inflammation and uric acid levels, which can reduce the frequency and severity of gout attacks. However, they should be used as an adjunctive treatment and not as the primary treatment. Always consult with a health care provider before using cherry extracts or other natural products to manage gout, especially if you are already taking prescribed medication.
Yes, apple cider vinegar (ACV) is widely suggested as a home remedy for gout due to its prospects in lessening uric acid levels and inflammation. Although there is no major scientific study that specifically links apple cider vinegar to gout relief, some people report finding it beneficial when used in conjunction with a comprehensive gout management plan.
How Apple Cider Vinegar Can Help with Gout:
Alkalizing the Body: Apple cider vinegar is also thought to have an alkalizing effect on the body. Gout is caused by the deposition of uric acid crystals in the joints, and alkalizing the body can reduce the levels of uric acid, making it easier for the kidneys to flush it out.
Anti-inflammatory Properties: ACV contains acetic acid, which can ease inflammation and pain, particularly in the joints that are inflamed as a result of gout. This can provide some relief during a flare-up.
Supporting Detoxification: Apple cider vinegar contains potassium, which can eliminate the excess uric acid from the body by inducing urine production. This can aid in the detoxification process and potentially reduce uric acid buildup.
How to Use Apple Cider Vinegar for Gout:
Drink it diluted: Mix 1–2 tablespoons of raw, unfiltered apple cider vinegar in a glass of water (8 oz) and drink once or twice a day. Some honey can be added for sweetness if required. It is recommended to start with a small dose and then move up gradually.
Apple cider vinegar bath: You can also use apple cider vinegar to alleviate joint pain by mixing it in a warm bath and soaking the affected area. It can help to ease pain and inflammation, but there is no sound evidence for this remedy.
Important Considerations:
Dilute properly: Apple cider vinegar is very acidic, and its undiluted use or in high quantities can lead to stomach lining irritation, causing heartburn or gastric issues.
Not a drug replacement: Although ACV can be a valuable adjunct to your gout treatment plan, it is not a replacement for prescribed medication, especially during the time you are having an acute gout attack. Medication to lower uric acid levels and treat inflammation is still needed.
Maintain kidney health: Apple cider vinegar can have a mild diuretic effect, so it is important to stay well-hydrated, especially if you are prone to developing kidney stones.
Conclusion:
Apple cider vinegar may help with gout by potentially reducing the amount of uric acid and reducing inflammation, but it is not a cure. If you are considering taking ACV, you need to discuss it with your health care provider, especially if you are taking medication for gout or if you have any health conditions.
Would you like to learn more about how ACV compares with other natural remedies for gout?
End Of GOUT Program™ By Shelly Manning The End of Gout Program is an intensive lifestyle guide and diet therapy to treat gout. It aids in minimizing and treating the uncomfortable and painful signs of gout naturally and safely. It will teach the impacted everything regarding the condition. This natural program eliminates triggers and factors that give rise to symptoms. The recommendations are honest, effective, safe, and science-based. The program treats you inside out with gout by attacking the cause. By just signing in, you get to access all the valuable information and make your life gout-free. The program has a 60-day money-back too for risk-free use. Several users have expressed their 100 percent satisfaction and results. Give it a try, and you are sure to be surprised by the fantastic results.